Detailed step-by-step explanations to calisthenics moves like the muscle-up, one-arm push-up, and planche
Straight to the point online workout routines with simple instructions.
Effective workout routines and guide announced weekly that tells you exactly what to do next
A huge part of the challenge is focused on building strength so that you can progress gradually towards impressive calisthenics moves - with only 30-40 mins workout time 4 times per week. We mix up the routines to train all of your muscle groups, independently and together. So you don't need to be strong when you begin - but you will be when you are done!
There is no subscription or hidden fees when purchasing the Defy Gravity 30 Day Challenge or Defy Gravity 30 Day Challenge + Nutrition Bundle. You only pay once when you sign up!
When you are purchasing the Defy Gravity 30 Day Challenge you will sign up with a username and password. This is your login for accessing all the content on whatever device you like, whenever and wherever you are. Then just follow the program - Week 1, Workout 1 - let's train! Meanwhile, the platform will track your progress so you always know where you left off. Each week you will find 4 workouts and every one consists of high quality and straight to the point video lessons, so you can see and hear what you have to do. There will be high-intensity routines and new skill training sessions every day, so you stay motivated throughout the whole program. So there's nothing you can do wrong after signing up. Just enjoy the guidance through the workouts and train!
You can download every week of the program as a PDF, in case you'd like to print it out or practice without your mobile phone.
There is no special equipment required for the challenge. The only thing you need is a steady pull-up bar and your own bodyweight, so you can train in any calisthenics park, gym or at home.