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Build the strength for impressive calisthenics moves

By BarStarzz

67+ HD video workouts to build muscle, burn fat and become stronger

Supportive community to ask questions, discuss and keep you motivated

Access from all devices and 100% satisfaction guaranteed

Defy Gravity - 30 Day workout challenge

What you will get:

  • A structured 30-day body transformation challenge with 4 highly effective workouts per week to build strength for impressive calisthenics moves
  • 67+ challenging HD video workouts that will keep your motivation up and give you the most effective progress
  • Proven BarStarzz BTX workout routines, exercise technique videos and structured training plans that help you to achieve your goals
  • Easily slot the challenge into your busy schedule by working out only 30-40 per session
  • Learn how to master those incredible BarStarzz moves with a cutting-edge workout plan that accelerates your progress, whatever your fitness level, whatever your age
  • Step-by-step skill trainings so you learn flawless technique and excellent form to help avoid injury and unlock your calisthenics skill potential
  • Highly effective workout routines that target your entire body, so you stack muscle, get visible results, and build strength all over
  • New exciting training routines added every week to keep you on the barzz
  • Stay motivated and get supported every step of the way by the global BarStarzz community
  • Overcome your progress plateaus and master impressive moves with specially designed progressions and regressions
  • Get inspiration and advice from highly-experienced BarStarzz experts
  • BONUS #1: $1,000 worth of prizes for the best 3 transformations
  • BONUS #2: 30 Day Money-Back Guarantee - No questions asked, no hard feelings, no hassle
  • BONUS #3: Have fun while learning the progressions to awesome bodyweight moves like the muscle-up, one-arm push-up, front lever and planche

Success stories

You're on your way to a whole new body! Over 13,963 people are waiting for the new BarStarzz Challenge

How it works

Lesson Overview

Week 1

Week 2

Week 3

Week 4

Get started today

Frequently Asked Questions

There is no subscription or hidden fees when purchasing the Defy Gravity 30 Day Challenge or Defy Gravity 30 Day Challenge + Nutrition Bundle. You only pay once when you sign up!
There is no special equipment required for the challenge. The only thing you need is a steady pull-up bar and your own bodyweight, so you can train in any calisthenics park, gym or at home.
You can download every week of the program as a PDF, in case you'd like to print it out or practice without your laptop or mobile phone.
When you are purchasing the Defy Gravity 30 Day Challenge you will sign up with a username and password. This is your login for accessing all the content on whatever device you like, whenever and wherever you are. Then just follow the program - Week 1, Workout 1 - let's train! Meanwhile, the platform will track your progress so you always know where you left off. Each week you will find 4 workouts and every one consists of high quality and straight to the point video lessons, so you can see and hear what you have to do. There will be high-intensity routines and new skill training sessions every day, so you stay motivated throughout the whole program. So there's nothing you can do wrong after signing up. Just enjoy the guidance through the workouts and train!
It’s all about dedication and transformation. We want to see your before photos as SOON as you join the challenge - so you hold yourself accountable and see the 30 days through to the end. When you post your ‘after’ photo in our secret community, you’ll feel so good! The BarStarzz team choose the top 3 to win prizes based on their dedication to the challenge, plus the mental and physical results they achieve!
A huge part of the challenge is focused on building strength so that you can progress gradually towards impressive calisthenics moves - with only 30-40 mins workout time 4 times per week. We mix up the routines to train all of your muscle groups, independently and together. So you don't need to be strong when you begin - but you will be when you are done!
The challenge is totally different to the 12 week program, plus there are $1000 worth of prizes up for grabs, so you should definitely join! But, if you have the nutrition guide already, then don’t buy the Challenge + Nutrition Bundle! You already have all the information inside - just buy the Defy Gravity - 30 Day Challenge on its own.
The official start of the challenge will be on the 5th of the upcoming month. We recommend you to start on that date with everyone else, so you’ll be moving at the same pace as the other guys in the community. However, you have lifetime access to the challenge, so it’s up to you when you want to start! The progress tracking inside the BTX platform will also make sure that you always know where you left off. AND you can even reset this tracking with a click of a button and restart the challenge whenever you like.